How To Increase Sulforaphane in Broccoli Sprouts

Increase the bioavailibility of Sulforaphane in Broccoli Sprouts by 3x – 3.5x

Sulforaphane is one of the most powerful food derived anti-carcinogens and it’s very easy to get, many people are now producing their own sulforaphane by growing broccoli sprouts in mason jars – health experts claim it’s the most powerful superfood that exists.

Step 1. Use a cooking thermometer and heat water to 70 celsius
Step 2. Put sprouts in glass container and pour the hot water over them
Step 3. Set a timer and soak for 10 minutes, make sure they are all covered
Step 4. Drain and rinse to cool, store in fridge for eating on salad, or blend into smoothie

The sulforaphane increase is so huge it’s definitely worth taking a few minutes to go through this process, what an incredible food broccoli sprouts are – everyone should be eating them.


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